Doyoutaketimeto appreciatetheblessingsthatyouenjoyinyourlife?Knowmoreaboutthe importanceofgratitude.Gratitudeisa virtueofbeinggratefulorthankfultoreciprocatethekinddeedsorkind wordsfromsomeone.Itisallaboutvaluingothersandvaluingthegoodthings thatwealreadyhaveinlife.Whetheritismoney,poweroranythingelsewe alwayswanttohavemore.However,weforgettobegratefulforwhatwe have.Intheracetoforcefullyachieve more,weforgetwhatwehaveismuchmorethanwhatwewant.Suchthingsgive risetopainandsuffering.So,itisveryimportanttobegratefulandexpress gratitudetobehappyandsatisfiedinlife.Butitdoesnotmeanthatone shouldnotdreamofachievingsomethinginlife.Expressinggratitudeandbeing thankfulinlifecanbringusclosertoourdreamsandaspirations.Nowletustakealookatthedimensionsofgratitudeandthewaystoexpressgratitude.The3DimensionsofGratitudeThethreeimportantdimensionsofgratitudeareasfollows:DispositionalGratitude-Itisaboutseeinggoodineverythingandappreciatingeverythingthatwehave.CollectiveGratitude-Itisaboutbeinggratefulforgoodthingsthathappentoeveryoneasagroup.RelationalGratitude–Itisaboutbeinggratefulforthegoodtraitsintheone’swehavecloserelationshipswith.DifferentWaystoExpressGratitudeTakeaquicklookatsome beautifulwaystoexpress gratitude.Buykeepsakesforyourparents withthewords“ThankYou”writtenonit.Writealetterto yourfavouriteteacherexpressingyourgratitudetowardshimor her.Buychocolatesor sweetsforthehousekeepingstaffinyoursociety.Writea“ThankYou” lettertooneofyourfriendswhohelpedyouduringthetesting times. Meetyoursiblingor cousin,takeapieceofpaperandwritedowntwothingsforwhichyouare thankfulforhimorher.Askhimorhertodothesameforyou.Exchangethepapers andreadthemaloudafterbothofyoufinishwriting.Buy5pensasa tokenofappreciationandgivethemto5peoplewhomyoulikethe most.Ifsomeonehas giftedsomethingtoyou,donotforgettomentiontohimorherabouthow usefulthegiftwastoyou.Buyausefulgift foranyofyourfamilymembersexpressingyourgratitudeforhimor her.Begratefultowards nature;buyafewsaplingsandencourageyourfriendsandrelativestoplant them.Many individualscomeintoourlife.Theirguidance,teachingsandkinddeedsprove tobeacornerstoneinourlives.Manyindividualsjustcomeandcompletely changeourlifeandsomealsoteachusimportantlifelessons.Nothingcan replacewhattheydoforus.Suchpeopleincludedifferentindividualslikeour teachers,friends,siblings,grandparents,maids,helpers,servants, colleagues,etc.So,weshouldneverforgetsuchpeoplewhohelptoshapeour livesandalwaysbegratefultothemandappreciatetheirwork.Atthesame time,wemustalsoappreciatetheotherbeautifulthingsinourlifewhichwe arefortunateenoughtoreceivethroughthekinddeedsofothersinour life.
Do you take time to
appreciate the blessings that you enjoy in your life? Know more about the
importance of gratitude.
Gratitude is a
virtue of being grateful or thankful to reciprocate the kind deeds or kind
words from someone. It is all about valuing others and valuing the good things
that we already have in life. Whether it is money, power or anything else we
always want to have more. However, we forget to be grateful for what we
have.
In the race to forcefully achieve
more, we forget what we have is much more than what we want. Such things give
rise to pain and suffering. So, it is very important to be grateful and express
gratitude to be happy and satisfied in life. But it does not mean that one
should not dream of achieving something in life. Expressing gratitude and being
thankful in life can bring us closer to our dreams and aspirations.
Now let us take a look at the dimensions of gratitude and the ways to express gratitude.
The 3 Dimensions of Gratitude
The three important dimensions of gratitude are as follows:
- Dispositional Gratitude - It is about seeing good in everything and appreciating everything that we have.
- Collective Gratitude - It is about being grateful for good things that happen to everyone as a group.
- Relational Gratitude – It is about being grateful for the good traits in the one’s we have close relationships with.
Different Ways to Express Gratitude
Take a quick look at some
beautiful ways to express
gratitude.
- Buy keepsakes for your parents
with the words “Thank You” written on it.
- Write a letter to
your favourite teacher expressing your gratitude towards him or
her.
- Buy chocolates or
sweets for the housekeeping staff in your society.
- Write a “Thank You”
letter to one of your friends who helped you during the testing
times.
- Meet your sibling or
cousin, take a piece of paper and write down two things for which you are
thankful for him or her. Ask him or her to do the same for you.
- Exchange the papers
and read them aloud after both of you finish writing.
- Buy 5 pens as a
token of appreciation and give them to 5 people whom you like the
most.
- If someone has
gifted something to you, do not forget to mention to him or her about how
useful the gift was to you.
- Buy a useful gift
for any of your family members expressing your gratitude for him or
her.
- Be grateful towards
nature; buy a few saplings and encourage your friends and relatives to plant
them.
Many
individuals come into our life. Their guidance, teachings and kind deeds prove
to be a cornerstone in our lives. Many individuals just come and completely
change our life and some also teach us important life lessons. Nothing can
replace what they do for us. Such people include different individuals like our
teachers, friends, siblings, grandparents, maids, helpers, servants,
colleagues, etc. So, we should never forget such people who help to shape our
lives and always be grateful to them and appreciate their work. At the same
time, we must also appreciate the other beautiful things in our life which we
are fortunate enough to receive through the kind deeds of others in our
life.
